LIFE LOST ITS ADVENTURE?

claim yer free bounty!

Set sail for fun: 15-MIN breathwork meditation

Ahoy, me heartie! Tired of feelin' like ye be walkin' the plank every mornin'? Longing for the days when ye could hoist the sails and chase adventure without needin' a jolt o' java or a screen to guide yer way? Yer in luck! The tide be changing as soon as you seize your bounty!

This free 15-min guided breathwork meditation by Captain Casey, yer Master Breathwork Instructor, will lead ye to fun and excitement, without relying on those landlubber crutches.  She'll guide ye to use yer breath bringing yer body into balance while ye chart a course for fun. Are ye ready to be free from the heavy chains of stress?

P.S. DID YOU KNOW? A study suggests playfulness could be seen as an intellectual act. Yes! Adult playfulness primarily related to intellectual and emotional strengths! Link to the study is inside.

Casey on a Pirate Ship Asking Arrgh Ye In for the Breathwork Meditation

RECEIVE YER SET SAIL FOR FUN BREATHWORK MEDITATION! 

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AYE, I'M IN!

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Here's What Some of the Crew Be Saying!

Casey is a wonderful instructor!

She has lots of energy and yet such a calming, grounded presence. Love her classes and highly recommend!

Danielle

Casey has a playful and warm-hearted approach to teaching. She is a supportive, enthusiastic person to explore first steps in breathwork with. She has an accessible approach, keen to ensure all participants get the most out of sessions. I appreciate her deep knowledge of breathwork, including research studies.

Chris

 Casey hosts each session in her own unique style: fun, friendly, educational, safe. I’d highly recommend Casey to support you on your journey to reducing burnout, overwhelm, anxiety or just as an antidote to modern day life. 

Laura