15 MIN TO RELEASE THE HEAVY CHAINS OF STRESS AND RECONNECT WITH FUN YE BURIED TO SURVIVE.
CLAIM YER FREE SET SAIL FOR FUN: 15-MIN BREATHWORK JOURNEY!
- Tired o’ wakin’ like ye already walked the emotional plank?
- Cravin’ joy that don’t come with a masked eye patch or armour, half protecting ye from full expression?
- Seekin' full expression without safety nets as an 'excuse' to let it out?
- Set Sail for Fun isn’t a vibe. It’s a somatic mutiny reclaiming ye as Captain!
- Ready to find the fun ye buried to survive? Hoist the breath, let's set sail.
This be a breath rebellion dressed in pirate’s clothes and drippin’ jewels of truth. Perhaps those jewels be right in front of ye - so bright and blinding’ it is why ye might not seem ‘em clearly. Fear not! The tide be changing as soon as you seize your bounty!
This free 15-min guided breathwork journey by Captain Casey, yer Master Breathwork Instructor and Navigator of Inner Oceans will help ye be free from the heavy chains of stress and reconnect with the freedom that's always been inside ye.
P.S. DID YOU KNOW? A study suggests playfulness could be seen as an intellectual act. Yes! Adult playfulness primarily related to intellectual and emotional strengths! Link to the study is inside.
Set Sail for Fun is a 15-minute pirate-themed breathwork journey to help ye:
🧭 Find the fun ye buried to survive.
🛡 Release what’s armoured yer aliveness.
💎 Reclaim a joy that never needed explainin’ or permission.
What's in yer bounty:
🎧 A 15-minute guided breathwork adventure with Captain Casey.
🫁 Rituals to stabilise yer emotional ballast.
🧨 Somatic mischief to soften what’s been held too long .
😉 A wink from yer wild self who never stopped whisperin’ "shiver-me-timbers."
This be for ye if:
If yer not sure if this is what ye need, aye, I get ya. The winds of doubt or denial may be creepin' like a silent fog? I be guiding breath not to manufacture outcomes, but to let yer own truth slip through the side door. If ye might find resonance with any of these truths perhaps it's time to board the ship? Only ye can go where you boldness and breath take ye. The choice be yers!
🪸 Yer joy’s been barnacle-bound in “shoulds”
😶🌫️ Ye miss yer laughter but can’t seem to reach it, it’s like chasin’ a treasure through fog
🏄♀️ Ye feel like a rare Swashbuckler in a world of Timid Tide Walkers.
🌊 Yer nervous system’s whisperin’: “Let’s make some waves.”
☠️This ain’t self-help.
❤️🔥 It’s mutiny from suppression.
🏝 It’s joy with salt in its hair (if you have any) and fire in its belly.
💨 It’s a breath-led remembering of the version o’ you that was never too much and is given permission to return.
💋 Hoist the breath. 🏴☠️Drop the eye patch. ⚓ Let’s set sail.
Here's What Some of the Crew Be Saying!
Casey is a wonderful instructor!
She has lots of energy and yet such a calming, grounded presence. Love her classes and highly recommend!
Danielle
Casey has a playful and warm-hearted approach to teaching. She is a supportive, enthusiastic person to explore first steps in breathwork with. She has an accessible approach, keen to ensure all participants get the most out of sessions. I appreciate her deep knowledge of breathwork, including research studies.
Chris
Casey hosts each session in her own unique style: fun, friendly, educational, safe. I’d highly recommend Casey to support you on your journey to reducing burnout, overwhelm, anxiety or just as an antidote to modern day life.
Laura