Ready for your 15-minute circuit breaker for stress and emotional overload?

Claim your FREE breath-led reset to settle your system so you don't forget moments that actually matter.

  • Waking up already bracing? 
  • Already over-functioning? 
  • Already carrying more than you meant to?
  • Do you feel a quiet ache or heaviness? 
  • Perhaps enjoyment isn't gone, just buried under “holding it together.”
Let's create enough internal space to find YOU again. 

In 15-minute this guided breathwork journey creates enough internal space for your system to come back online so alive and present is something you can actually feel. Interrupt the stress loop that keeps you half-there in your own life. Expect a bit of pirate analogy and woven theme to help get you there. 
15-minute breathwork meditation, Kumbhaka Kissed, Casey on a pirate ship.

What this 15-minute breathwork journey delivers

This is a deliberate state shift designed to: 

  • Interrupt the momentum of stress when your system is carrying too much 
  • Release stored emotional tension without pushing it to the side
  • Loosen survival armour without asking you to brace for impact
  • Return to your true baseline — not the hyper-functional one  
  • Create emotional delight without forcing joy

When the nervous system recalibrates, something important becomes available again: the ability to feel moments instead of managing them.

What's included

🎧 A guided breathwork experience led by Casey Hanson a certified Breathwork Practitioner
🫁 Breath sequences that regulate tension and emotional load
🎯 A structured, safe way to shift your state without collapse or bypassing

It’s a reset that brings you back into the room with your own life.

why the pirate theme?

Expect a light layer of metaphor and play — not to distract you, only to soften the system enough for you to engage.  Utilising pirate imagery helps soften hyper-vigilance. Metaphor reduces the sense that “something is being demanded of you.”

It gives the nervous system permission to engage without bracing and participate willingly, rather than defensively. This makes it easier to access memories, sensations, and moments of aliveness without forcing them.

Nothing is hidden. Nothing is avoided. Nothing is forced.

You remain in choice at all times. The breath does the work. The theme makes the door easier to open.

P.S. DID YOU KNOW? A study suggests playfulness could be seen as an intellectual act. Yes! Adult playfulness primarily related to intellectual and emotional strengths! Link to the study is inside.

RECEIVE YOUR  SET SAIL BREATHWORK JOURNEY! 

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Here's What Some of the Crew Say!

Casey is a wonderful instructor!

She has lots of energy and yet such a calming, grounded presence. Love her classes and highly recommend!

Danielle

Casey has a playful and warm-hearted approach to teaching. She is a supportive, enthusiastic person to explore first steps in breathwork with. She has an accessible approach, keen to ensure all participants get the most out of sessions. I appreciate her deep knowledge of breathwork, including research studies.

Chris

 Casey hosts each session in her own unique style: fun, friendly, educational, safe. I’d highly recommend Casey to support you on your journey to reducing burnout, overwhelm, anxiety or just as an antidote to modern day life. 

Laura