Are Ye Ready to Reclaim What You Buried to Survive?

claim yer free SET SAIL FOR FUN: 15-MIN BREATHWORK JOURNEY!

  • Tired of wakin’ up feelin’ like you’ve already walked the emotional plank?
  • Longin’ for the days when joy came easy, and every sunrise felt like an adventure?
  • This isn't self-care ye be after. It's liberation disguised as joy! 
  • Are ye ready to reclaim what you buried to survive? Hoist the breath, let's set sail.

The tide be changing as soon as you seize your bounty!
This free 15-min guided breathwork journey by Captain Casey, yer Master Breathwork Instructor and Navigator of Inner Oceans will help ye be free from the heavy chains of stress and reconnect with the freedom that's always been inside ye. Ye will use the breath not just to feel good, but to feel free...to come home to yer own body, release emotional ballast, and chart a course back to play, ease, and uninhibited expression.

P.S. DID YOU KNOW? A study suggests playfulness could be seen as an intellectual act. Yes! Adult playfulness primarily related to intellectual and emotional strengths! Link to the study is inside.

Casey on a Pirate Ship Asking Arrgh Ye In for the Breathwork Meditation

RECEIVE YER SET SAIL FOR FUN BREATHWORK JOURNEY! 

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AYE, I'M IN!

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Here's What Some of the Crew Be Saying!

Casey is a wonderful instructor!

She has lots of energy and yet such a calming, grounded presence. Love her classes and highly recommend!

Danielle

Casey has a playful and warm-hearted approach to teaching. She is a supportive, enthusiastic person to explore first steps in breathwork with. She has an accessible approach, keen to ensure all participants get the most out of sessions. I appreciate her deep knowledge of breathwork, including research studies.

Chris

 Casey hosts each session in her own unique style: fun, friendly, educational, safe. I’d highly recommend Casey to support you on your journey to reducing burnout, overwhelm, anxiety or just as an antidote to modern day life. 

Laura