Ready for your 15-minute circuit breaker for stress, overthinking, and emotional overload?

Claim your FREE breath-led reset to help your system settle without effort, forcing, or performing wellness.

  • Waking up already bracing? Already over-functioning? Already carrying more than you meant to?
  • Do you feel a quiet ache or heaviness? Perhaps enjoyment isn't gone, just buried under “holding it together.”
Let's create enough internal space to find YOU again. In 15-minute this guided breathwork journey shifts your state, releases the emotional tension you’ve been storing, and reminds your system what presence feels like.
15-minute breathwork meditation, Kumbhaka Kissed, Casey on a pirate ship.

What this 15-minute breathwork journey delivers:

This is a deliberate state shift designed to: 

  • Interrupt stress momentum when your system is carrying too much 
  •  Release stored emotional tension without pushing it away  
  • Loosen survival armour without asking you to “drop” before you’re ready 
  • Support a return to your true baseline — not the hyper-functional one  
  • Create emotional spaciousness without forcing joy

What's included

🎧 A guided breathwork experience led by Casey Hanson a certified Breathwork Practitioner
🫁 Breath sequences that regulate tension and emotional load
🎯 A structured, safe way to shift your state without collapse or bypassing 

This is for you if: 

You’ll find this reset deeply supportive if:

You feel armoured up and don’t know how to soften  
You’re emotionally overloaded or numb but still “functioning”  
Your nervous system is whispering: this is too much  
You want presence, not performance  
You want a reliable internal anchor - not another tool to manage.

This isn’t self-help. It’s a permission slip. A pattern interruption. A recalibration.

why the pirate theme exists?

Set Sail uses a light layer of metaphor and play — not as distraction or bypass, but as disarmament.  Playful imagery helps soften hyper-vigilance. Metaphor reduces the sense that “something is being demanded of you.”

It gives the nervous system permission to engage without bracing and participate willingly, rather than defensively.

Nothing is hidden. Nothing is avoided. Nothing is forced.


You remain in choice at all times. The breath does the work. The theme makes the door easier to open.

P.S. DID YOU KNOW? A study suggests playfulness could be seen as an intellectual act. Yes! Adult playfulness primarily related to intellectual and emotional strengths! Link to the study is inside.

RECEIVE YER SET SAIL FOR FUN BREATHWORK JOURNEY! 

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Here's What Some of the Crew Be Saying!

Casey is a wonderful instructor!

She has lots of energy and yet such a calming, grounded presence. Love her classes and highly recommend!

Danielle

Casey has a playful and warm-hearted approach to teaching. She is a supportive, enthusiastic person to explore first steps in breathwork with. She has an accessible approach, keen to ensure all participants get the most out of sessions. I appreciate her deep knowledge of breathwork, including research studies.

Chris

 Casey hosts each session in her own unique style: fun, friendly, educational, safe. I’d highly recommend Casey to support you on your journey to reducing burnout, overwhelm, anxiety or just as an antidote to modern day life. 

Laura