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Set Sail for Fun: A Breathwork Meditation Excursion
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Welcome & Safety (3:49)
Informed Consent
Induction (2:55)
Rhythmical Breathing (4:57)
Breath Retention - On the Exhale (4:45)
Breath Retention - On the Inhale (2:35)
Closing Remarks (2:01)
Set Sail for Fun: 15-Minute Shortened Version Breathwork Meditation
Set Sail for Fun: 3-Round SOMA Breath Meditation
Welcome & Safety Reminders
Welcome & Safety (3:49)
Preview
Informed Consent
Instructions: Practicing A SOMA Breath Meditation
Induction (2:55)
Rhythmical Breathing (4:57)
Breath Retention - On the Exhale (4:45)
Breath Retention - On the Inhale (2:35)
Closing Remarks (2:01)
Experiences: Meditations
Set Sail for Fun: 15-Minute Shortened Version Breathwork Meditation
Set Sail for Fun: 3-Round SOMA Breath Meditation
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