Set Sail for Fun: A Breathwork
Meditation Excursion
Chart a course for calling fun into your life! A fully guided audio 3-Round SOMA Breath meditation along with instruction videos.
Ahoy, me heartie!
Tired of feelin' like ye be walkin' the plank every mornin'? Longing for the days when ye could hoist the sails and chase adventure without needin' a jolt o' java or a screen to guide yer way?
Yer in luck, the tide be changing as soon as you seize your bounty! Hoist the sails, catch the wind, and chart a course toward more fun in your life.
What to Expect in the Set Sail for Fun breathwork excurision?
The Set Sail for Fun Breathwork Excursion features a comprehensive mini-course that teaches you the various breathing techniques utilised in this transformative breathwork meditation, along with a guided audio session to help you fully immerse yourself in the practice.
Set Sail for Fun is a pirate-themed breathwork meditation designed to reconnect you with your inner compass of fun. This is a SOMA Breath meditation.
In this powerful, imaginative breathwork journey rediscover what fun means to you, anchor in the intention to call more of it into your life, and have fun truly connecting and caring for yourself!
A mini course with instructional videos for you to practice each of the breathing techniques so you can maximise your experience and do it safely and properly.
This isn’t just a meditation—it’s a pick-your-own immersive experience to help you reconnect with your playful spirit and align with fun.
DISCLAIMER: Individuals who meet any of the listed contraindications should avoid performing the corresponding breathing techniques, as they may not be suitable or safe under those conditions. Please see Disclaimer in Terms & Conditions.
A fun, playful experience to learn new breathing techniques and meditation to support your physical, mental, and emotional wellbeing.
What's Included?
MEDITATION
An audio format, 3-round SOMA Breath guided meditation (43 min 05 sec)
Round 1: 4:4 Rhythmical Breathing
Round 2: 4:4 Rhythmical Breathing
Round 3: 4:4, 2:2 Rhythmical Breathing
(breath holds each round)
INSTRUCTIONAL VIDEOS
7 video lessons (20 minutes) to maximise your meditation experience
Learn how to safely and properly do the breathing techniques in this SOMA Breath meditation
EXPANDED CONTENT
An audio format, adapted version of Set Sail for Fun (15 min)
4:4 Rhythmical Breathing
(no breath holds)
where can I access the videos & audio after purchase?
APP STORE
Download the Zenler App in Apple or Android and log into your account with Kumbhaka Kissed to access your content
WEB BROWSER
Log into your account with your web browser
AUDIO MEDITATIONS
MP3 Downloads available for meditation
Important Safety Note
If you have certain medical conditions (see Contraindications), you may be advised to modify or avoid certain techniques. Please read the full list of contraindications and Disclaimer in Terms & Conditions. Your safety is our top priority.
Who will benefit from this meditation?
If you answer yes to any of these questions, you can benefit from this meditation!
- Do you feel like you've lost touch with what brings you joy?
- Are you seeking more laughter and playfulness in your life?
- Do you want to better understand yourself in how to prioritise fun and self-care?
- Do you want to develop a deeper understanding of your desires and passions?
- Are you interested in learning how to create a life filled with more enjoyable experiences?
Course Overview
Casey Hanson
Casey infuses her SOMA Breath meditations with a playful energy, making them accessible and enjoyable for everyone. She believes that meditation isn't limited to a specific type of person and cookie-cutter approaches don’t work! We’re all unique.
Her personal breathwork journey began to empower herself physically, mentally, and emotionally which lead her to also reconnecting with her true desires. If you're looking to discover the transformative power of breathwork, she's here to guide you every step of the way.
Casey is a Master Breathwork Instructor eager to share her knowledge and passion in a way that relates to you. Whether you want to learn what your breath is telling you, influence your nervous system, explore your subconscious, or deepen your connection with yourself, Casey is here to help you tap into your inner wisdom and reclaim your power.
Casey brings a joyful mix of fun and substance to breathwork. Skilled in teaching both theory and practice. Look out for the special-themed sessions which are extra fun!
Casey brings a joyful mix of fun and substance to breathwork. Skilled in teaching both theory and practice. Look out for the special-themed sessions which are extra fun!
I've tried breathwork meditation in the past, but I always struggled to fully connect with the practice and stay present throughout. That completely changed when I joined Casey’s Soma Breath class. From the start, Casey’s clear guidance and calm presence helped me feel more grounded and open to the experience. Her enthusiasm is contagious, and the way she weaves together cues, music, and words really drew me in. For the first time, I felt truly immersed from beginning to end.
Not only did the sessions help me stay in the moment, but I also noticed a real difference in how I felt afterward—lighter, more centered, and uplifted. Casey has a gift for creating a space where breathwork feels both accessible and transformative.
Pricing
Meditation
£29
-
- Downloadable MP3 audio full guided meditation (43 min 05 sec)
- 7 instructional videos teaching the breathing techniques used (20 min)
- EXTRA: Downloadable MP3 adapted Set Sail for Fun meditation (15 min)
FREQUENTLY ASKED QUESTIONS
What style of breathwork do you teach?
I teach SOMA Breath. SOMA Breath uses an energizing blend of ancient breathwork techniques and innovative 'Breathe in Beats' technology to help you realize your full potential.
Is this suitable for everyone?
You may be advised to avoid doing certain breathing patterns or breath holds in a session if you have a contraindication. Each meditation highlights if contraindications apply. You can always review them in the Terms & Conditions. If you have any questions about your ability to participate in the meantime, reach out at casey@kumbhakakissed.com!
What is your refund policy?
Because you will have immediate access to downloadable content, by purchasing the course you will waive your right to a 14-day cooling off period unless certain conditions apply. Please see Terms & Conditions for more information.
If you are unsure if you will like my style, I encourage you to check out my free 15-minute Set Sail for Fun meditation. Or check me out on Instagram @kumbhakakissed.
What are some of the benefits I will experience from breathwork?
By participating in a class, workshop, or a SOMA Breath meditation, you may: awaken dormant functions of the brain, enhance creativity, create heightened states of consciousness and inspiration, improve brain function and mind power, reduce depression/anxiety, improve physical health, reinforce more empowering beliefs and habits, set intentions, create motivation and energy to complete important goals, and rediscover your true self and deeper inner calling.
What do I need to participate in a breathwork class, workshop, or meditation?
Come to each session wearing comfortable clothes. You are worth the comfort you seek. All breathwork techniques should be done on an empty stomach. Avoid eating a full meal at least 1-2 hrs before the session. You should also not be operating heavy machinery or in water. You will also want to find a quiet space for you to relax if the session is online. For in person, you may want to use a yoga mat, blanket, or towel to lay on.
What 5 words describe what I can find at Kumbhaka Kissed?
Playful – We all feel curious to try different things throughout life. Sometimes we avoid that urge. We might avoid trying it out because the experience feels inaccessible to us, we feel like an outsider in that environment, or the vibes do not align with ours. I put a playful spin on breathwork and make it fun for all! I intend to make you feel at home during our time together, whether that’s a post, a meditation, or a conversation. I know you will do the same!
Adventurous – Most of our exciting life experiences come from trying new things. Adventure = anticipation - what will we discover!? Adventure means we find out we thrive outside of our comfort zone. I allow myself adventure in creating unique breathwork experiences. I also allow myself to take an adventure inside myself that I might not otherwise explore without the breath. I encourage you to be adventurous in your own life and practice!
Charming – Getting to know people is like reading a favorite book. I also will not judge you by your cover! When it comes to the thought of inner work, it can sometimes feel daunting or overwhelming. If we flirt with inner work on a breathwork session, I make it feel as fun and playful as we need for you to feel safe to show up. I’m not into shame, blame, or fear-mongering.
Creative – Creativity is at my core. I love arts and crafts, imagination, themes, daydreaming, brainstorming, and expressing myself through bright colors. Blending creativity with breathwork feels so transformative for me. This includes both in creating sessions and experiencing them myself.
Meaningful – You matter. I craft meditations to have the experiences mean something to you. You are a beautiful human being. Connecting with you through this experience is a responsibility I cherish. I put my love into each meditation so you can feel your importance to the world.
