Straight to the Heart of the matter
I don’t teach you to be more "fun." This isn't about entertainment.
What I help with:
I create space for you to remember the vibrant, unburdened YOU. Yes, the one you were always meant to be.
This is about reconnecting with that brilliant, feral and fabulous version of you.
What we do together:
Help your nervous system
exhale and feel safe
Express your authentic,
uninhibited self.
Allow your voice (& truth) to
remember its power
Become a channel for
joyful expression again
JOIN OFF THE HOOK
Each month, I drop a line with three bite-sized transmissions straight to your inbox (and into our private community).
The message changes like the tide...sometimes playful, sometimes piercing, always real.
Claim Ye Free Breathwork Meditation:
Set Sail for Fun
I don’t teach you to be more fun—I help you remember what freedom feels like when it finally feels safe to express.
I help people feel safe enough to be themselves again, before they learned to shut down, suppress, or hide.
What I offer may look like fun and play on the surface. What’s happening is deeper: I offer a presence where your nervous system can relax...and your truest expression comes online.
THIS PLACE IS FOR YOU IF:
- You’ve been the cheerleader, space-holder, or fun one—while secretly feeling undernourished
- You’re done performing joy and ready to embody it
- You’re craving spaces where it’s safe to be soft and uninhibited
- You don’t want another mindset hack. You want to feel again
- You struggle to connect emotionally with others or even with yourself
- You feel like you're either "too much" or totally disconnected—and don't know how to bridge the gap
What to expect in a breathwork class?
Body Activation
You'll release tension with dancing, shaking, performing anaerobic & neurobic exercises, or chanting. It's all in good fun and helps you relax going into the meditation.
Guided Visualization
Breathwork
You'll breathe in a series of patterns designed to nourish the mind, body, and soul. This is a way to cultivate your inner pharmacy and shift your mindset for the better.
Music
You'll 'Breathe in Beats' to uplifting music. The music will enhance your journey and accelerate you entering a meditative state. Best of all the music varies in each class!
TESTIMONIALS
From my first session with Casey both myself and my husband were hooked. We have felt completely supported to learn, grow, and explore ever since. Casey has a beautiful way of weaving technique, science, vulnerability, safety, and fun all into an amazingly warm and inviting atmosphere. We are very grateful to learn from her and practice with her.
Stephanie
Casey is a fabulous breathwork instructor, who clearly explains and guides each session, with a focus on wellbeing, positivity and fun. I enjoy that the focus and themes of sessions change, so there is always something new to explore. I really feel the benefit after participating in one of Casey's sessions, and recommend anyone who is interested to try!
Eimer
Casey has a playful and warm-hearted approach to teaching. She is a supportive, enthusiastic person to explore first steps in breathwork with. She has an accessible approach, keen to ensure all participants get the most out of sessions. I appreciate her deep knowledge of breathwork, including research studies.
Chris
read more of them here!
FREQUENTLY ASKED QUESTIONS
What style of breathwork do you teach?
I teach SOMA Breath. SOMA Breath uses an energizing blend of ancient breathwork techniques and innovative 'Breathe in Beats' technology to help you realize your full potential.
Can anyone participate?
Yes! If you can breathe - you can participate. I may advise you to avoid doing certain breathing patterns or breath holds in a session if you have a contraindication. I will always go over any contraindications before every session and we will work together so you have the clarity you need to participate. If you have any questions about your ability to participate in the meantime, reach out!
For clarity, these are the contraindications I review at the start of each session:
Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following: severe/critical diseases or infections if it impairs your ability to breathe, severe uncontrolled hypertension (usually after a heart attack), organ failure or late-stage terminal illness, pregnancy, if you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission). Some conditions (Eg: tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.
What are some of the benefits I will experience from breathwork?
By participating in a class, workshop, or a SOMA Breath meditation, you can: awaken dormant functions of the brain, enhance creativity, create heightened states of consciousness and inspiration, improve brain function and mind power, cleanse and purify the bloodstream and lymphatic system, activate stem cells, stimulate self healing, reduce depression/anxiety, clear negative imprints and traumas from early life (0-7 years), reprint with more empowering beliefs and habits, set intentions, create motivation and energy to complete important goals, and rediscover your true self and deeper inner calling.
What do I need to bring to participate in a breathwork class, workshop, or meditation?
Come to each session wearing comfortable clothes. You are worth the comfort you seek. All breathwork techniques should be done on an empty stomach. Avoid eating a full meal at least 1-2 hrs before the session. You will also want to find a quiet space for you to relax if the session is online. For in person, you may want to bring a yoga mat, blanket, or towel to lay on.
What 5 words describe what I can find at Kumbhaka Kissed?
Playful – We all feel curious to try different things throughout life. Sometimes we avoid that urge. We might avoid trying it out because the experience feels inaccessible to us, we feel like an outsider in that environment, or the vibes do not align with ours. I put a playful spin on breathwork and make it fun for all! I intend to make you feel at home during our time together, whether that’s a post, a meditation, or a conversation. I know you will do the same!
Adventurous – Most of our exciting life experiences come from trying new things. Adventure = anticipation - what will we discover!? Adventure means we find out we thrive outside of our comfort zone. I allow myself adventure in creating unique breathwork experiences. I also allow myself to take an adventure inside myself that I might not otherwise explore without the breath. I encourage you to be adventurous in your own life and practice!
Charming – Getting to know people is like reading a favorite book. I also will not judge you by your cover! When it comes to the thought of inner work, it can sometimes feel daunting or overwhelming. If we flirt with inner work on a breathwork session, I make it feel as fun and playful as we need for you to feel safe to show up. I’m not into shame, blame, or fear-mongering.
Creative – Creativity is at my core. I love arts and crafts, imagination, themes, daydreaming, brainstorming, and expressing myself through bright colors. Blending creativity with breathwork feels so transformative for me. This includes both in creating sessions and experiencing them myself.
Meaningful – You matter. I craft meditations to have the experiences mean something to you. You are a beautiful human being. Connecting with you through this experience is a responsibility I cherish. I put my love into each meditation so you can feel your importance to the world.