The 90-min Breath Signal Recon: Uncover the Hidden Friction Narrowing Your Range Under Pressure.
From the outside, you look like you’ve got this. Dependable. Capable. Composed.
You have ambitions. You thrive on the challenge. You always evolve. And inside? You’re narrowing.
Things are coming at a higher cost. Even while your output looks great. Have you overlooked this one thing? Your breathing baseline.
Reclaim the capacity to be present in the high-stakes moments that actually matter.
3 hidden clues narrowing your range
When your breathing baseline narrows under pressure, everything costs more: your decision-making, your stamina, and your ability to feel the life you’ve worked so hard to built.
1. The recovery gap
Seasons that used to energise you now drain you longer than they should.
Or when the demanding season appears, you find yourself getting ready to brace.
Your metrics say “add more rest.” Your wiring says, “earn it or after this.”
2. Task-Based Living
You keep saying, “I wasn’t fully there.” You keep negotiating your presence.
3. The Beautiful cage
Each accomplishment has built a powerful version of you.
And now you feel trapped inside your own creation.
Reacting instead of choosing. Managing instead of agency. When did you become hostage to your own creation?
Why you haven't solved this yet
Most people relying on the high performing nature of their personality respond to friction with: More effort. More discipline. More optimisation. More execution. More tasks to master. More habits to stack.
What you thought of as high performance has become over-functioning your way through the day on a full system. You’ve mastered being obedient to reacting to expectations.
It’s backwards. And it’s worked until now. More tools increase pressure to maintain. And it’s narrowing your ability to respond with agency.
You’ve likely overlooked a crucial piece of intel: What’s your breathing baseline doing when you’re not paying attention? When you’re not intellectualising your performance?
And I get it. I’ve been there through it all. Even when trying to reset my breathing baseline. The pattern can perpetuate without you ever realising it.
That’s why I designed the Breath Recon.
To bypass that performance loop entirely. We aren't here to give you another thing to be 'good’ at.
This is the first move towards restoring your agency.
And it requires something far more powerful than your desire to perform: Curiosity.
When you remove the sterile, clinical tone, your nervous system actually responds better.
This is the first move from: Functioning machine → back to living, sovereign, embodied leader.
HOW THE BREATH RECON STOPS YOUR RANGE FROM NARROWING
Here's what range looks like when your breathing baseline is cultivated to be your ally: Oxygen utilisation is efficient with every breath. Baseline executive functioning sharpens. Clarity and focus stabilise. Your body shifts into recovery mode easier after demanding moments. Here's how the process unfolds:
1
Remove Interference
We don't add. We first remove interference, that blocks your body from a strong breathing baseline.
2
Stabilise the Baseline
We ensure your breath is a reliable anchor, even when you aren't at the conscious helm controlling it.
3
Expand Your Range
These adjustments free up extra capacity to restore your bandwidth in time, thoughts and energy. Range expansion becomes efficient and more fluid.
Is This For You
You're not looking for hacks, shortcuts, or obsessively tracking metrics. You want to understand how your breathing is narrowing your range so you can restore agency to your system.
You're willing to spend 15–30 minutes a day for the next 30 days to reclaim your breathing baselines so you can restore your agency.
NO HACKS OR SHORTCUTS
15-30 MIN/DAY COMMITMENT
no dogmatic metrics
30-DAY MISSION PREP
Ready to reclaim your range? This is the first move, Captain.
Tangible Outcomes: What Changes After the Recon
Presence emerges and it isn’t the opposite of ambition. It’s what prevents you from numbing, disassociating, dealing with it later, having guilt, regret, and the inability to flex between output and pause (aka your range).
You Start Expanding Your Range
You’re likely using far more internal resources than necessary to stay composed and produce output.
After cleaning up interference this leads to increased stress resiliency, grounded yet alert readiness, and a bigger buffer to respond instead of react.
You Decode Your Pressure Signature
You’ll learn to recognise your specific version of baseline breathing patterns that are currently reducing your range.
Once you can see it, you can shift it.
That’s true agency under pressure.
You Actually Feel More of Life
When your breath is functioning as an ally instead of an override, milestones register more vibrantly.
Conversations feel more present. Recovery actually feels like it restores you and isn’t idle wasted time. You’re not just executing your life. You’re experiencing it.
This Is What It Looks Like In A Real Life Case Study:
A business owner. Two young kids. Real life disruptions. Week one morning breath hold time: 13 seconds. End of week two: 18 seconds. 10 to 15 minutes a day. We made it flexible by design. We used playful curiosity instead of performance pressure. He is still on mission. The baseline is still moving. This is what early looks like. Precise. Unglamorous. Real.
What to Expect in the Breath Signal Recon Mission
Together we intercept four core breath signals. We identify where the signal is clear and interference jams it. We find exactly where your breath is narrowing your range.
An important distinction.
This is not a diagnostic test to say, "Am I good enough, did I pass?!"
This is not a 'prisoner to metrics' experience.
A metric can explode your confidence or destroy it in seconds. I've seen it: you can hit "perfect" scores while your system is actually trending toward a spiral. We rebuild your ability to hear your own biological signals first, so you truly reclaim sovereignty.
The Mechanical Message
We begin by intercepting signals from your body and how it responds when you breathe.
THE CHEMICAL CIPHER
We intercept your body's carbon dioxide tolerance and how your system broadcasts an "Emergency Alarm" when the pressure is on.
ENVIRONMENTAL STATIC
THE Handling Scrambler
We do active recon through breathing exercises and techniques. Consider this your permission slip to break the "rules" of proper performance. Let's find out how we can intercept and redirect false intel!
What's Included
A 90-min Live Breath Signal Intercept
A 1: 1 deep scan of the 4 Breath Signals.. We find where your signal is clear and where it is being jammed. No invasive equipment; just high-precision observation and reflection.
The Breath Signal Recon Debrief
You receive a custom debrief that clearly summarises the live signal intercept we did. It shares where your breath is an ally, where it drains bandwidth, where you comply with your breath’s default pattern.
A 30-Day Mission
Prep
This custom 30-day Mission Prep puts you on the path to restore your breathing baseline. This is not about performance or a better score, you have those skills mastered! The goal is to move efficiently from a "functioning machine" back to a "living being."
P.S. As we restore agency & range, we discuss exactly how these four breath signals influence your ability to show up in the high-stakes moments that matter most to you and what would be an ideal outcome for you after 30 days.
Bonus 1: The Mission Log
A specialised tracker to monitor your next 30-days.
This helps you see what’s working, where interference remains and most importantly recognise your new ally’s "Emergency Broadcast."
Bonus 2: The 5-Min Stop the Bullshit Anchor
An audio track when you're tempted to skip the foundational work and revert to the machine-logic and high performing tendencies. A playful reminder that peak performance is not constant performance.
The Captain’s Oath (Guarantee): If we don’t identify clear and specific breath interferences that are narrowing your range, and you are sharing transparently, I will continue working with you until we do. No blame. No judgment. Teamwork and intelligent recalibration.
WANT TO GO DEEPER THAN ONE MISSION?
For those who want to go further, The Full Mission takes the intel from your Recon and builds on it across 4 sessions over 6 to 8 weeks. This is great for busy people who want more structure and accountability or those who want real, dynamic updates as their system changes in real life.
Bonus 3: BETA Intel Drop (Full Mission Only)
BETA Agents shape the full Breath Signal Recon experience. As you go on missions BETA agents identify when extra resources are needed, including reference guides and situation-specific protocols. You get a say in their creation! Based on real needs. Real intel. Yours included.
The FULL MISSION
6-8 Week Program
Built around your nervous system and life
- Everything in the Breath Signal Recon Plus 3 Additional 60-min Sessions
- Bonus 3: Beta Intel Drops
- Recalibration as intel shifts
- Continual bespoke support from your Recon Lead
Meet Your Guide
Casey Hanson
Founder, Kumbhaka Kissed
You are here because you are tired of the same generic "breathe better" wellness experience. Good! I don’t approach breath as a zen tool or sterile wellness; I’m here to help you stop "bracing" against your own success.
I learned how to move fast but play the long game stabilising complex interconnected systems with my career in Civil Engineering and Urban Planning. I’ve been the competitive athlete trapped in a "performance identity," monitored for output where I forgot how to feel safe enjoying the experience no matter how I performed. These experiences shape how I design breathwork with clients.
My style is witty meets firm, scientific meets innate wisdom. We aren’t here to make you "softer"; we’re here to expand your range and restore the self-trust required to decide what’s actually worth your energy. My clients tell me it’s this unique, "non-wellness" approach that finally makes them feel safe enough to start the journey. The intel is yours, Captain. Let’s get to work.
YOUR MISSION OPTIONS
The Breath Signal Recon
-
Single 90-min Session. Full assessment. 30-day self-guided mission.
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- Live 1:1 Signal Intercept session
- The Interference Informant report
- Custom 30-day Mission Prep
- The Mission Log tracker
- The 5-Minute Stop the Bullshit Anchor
- 30-day Check-in
- Captain's Oath Guarantee
The Full Mission
8 payments of
per month
-
4 sessions over 6-8 weeks. Built for real life.
-
- Everything in The Breath Signal Recon
- 3 extra 1-hr live sessions spaced to your life
- Adjustments based on new intel
- Ongoing recalibration as your baseline shifts
- Bonus 3: Beta Agent Intel Drop
- Captain's Oath Guarantee
- 1-Month Check In Post Mission Complete
The Full Mission
-
4 sessions over 6-8 weeks. Built for real life.
-
- Everything in The Breath Signal Recon
- 3 extra 1-hr live sessions spaced to your life
- Adjustments based on new intel
- Ongoing recalibration as your baseline shifts
- Bonus 3: Beta Agent Intel Drop
- Captain's Oath Guarantee
- 1-Month Check In Post Mission Complete
FREQUENTLY ASKED QUESTIONS
Is this just more meditation?
No. Meditation is something you do. The Breath Signal Recon evaluates how your system operates when you’re not trying to control it.
I’m too busy to add more wellness.
Good. This isn’t about adding. It’s about removing friction. When your system is more efficient, decision-making improves, recovery shortens, and you stop wasting energy on background bracing. This reclaims capacity and agency.
Do I need special equipment?
No. Your body is the lab. No invasive tech. No performance gadgets. Just high-resolution awareness with playful curiosity.
What if I already train my breath?
That makes this even more interesting. We’re not testing technique or performance. We’re testing integration when you aren’t at the helm. Can your breath support you — not just in practice?
How is this different from working with a PT, therapist or performance coach?
Think of those disciplines as working on specific parts of you — the body, the mind, the output. The breath is the connective tissue between all three. And most disciplines assume the breath is functioning well. We find out if it actually is.
The other difference? Unless your PT, therapist, or performance coach is specifically trained and certified in breathwork, any guidance they offer on breath tends to be generalised. Not malicious, just not designed for your specific respiratory patterns and what it's actually doing under pressure.
As a certified SOMA Breath Transformational Coach and Trauma-Informed certified, I work with the full scope of what breath touches — the functional, the emotional, the nervous system response. That's not therapy. It's working with the whole system breath actually connects. This isn't a replacement for the support you already have. Think of it as the foundation everything else sits on.
How do I know if I need the single session or the full programme?
Start with the single session if: You're curious but want to understand what's going on before committing further You're self-directed enough to take a 30-day plan and run with it solo You want to get the intel first and decide from there
Choose the full programme if: You're less familiar with breathwork and want guided support through the recalibration You know from experience that accountability is the difference between insight and integration Life has a habit of getting in the way — and you want a teammate, not just a plan
One thing worth knowing: the single session is also a natural entry point to the full programme. There's no pressure to decide everything upfront. Start where you are.
What happens after the 30 days?
By day 30 you'll have a recalibrated breathing baseline you can actually feel — not just understand intellectually. That's the foundation. What you build on it is yours to decide. Some people choose to go deeper. Some take what they've learned and apply it independently. Either way, you'll leave with more range than you arrived with and a reliable internal signal you know how to read.
What you get out is proportional to what you put in. This isn't passive work. After your 30 days I'll check in with a brief follow-up conversation to hear how it landed and offer any clarity on what's next for your specific journey. The path forward is always your call. The journey doesn't end at 30 days. You won't need me to tell you that by then.
What are your qualifications?
I'm a certified SOMA Breath Transformational Coach. I'm also Trauma-Informed certified — in practice that means I understand how the nervous system responds under pressure, where the edges are, and how to keep the work feeling expansive rather than destabilising. You won't be pushed past anything your system isn't ready for.
I'm also a Reiki Practitioner which informs how I work with the body's broader energy systems, though I lead with science first. I spent over a decade working in engineering and community planning — which means I care about solid foundations, and I understand how to design things that are built to last built also adapt to changing environments, both in isolation and within a broader system. That's not incidental to this work. It's how I think about your nervous system.
I've worked with clients across 1:1 sessions, group settings and live wellness festivals in the UK — which means I've seen breath respond across a wide range of contexts, pressures and personalities. What that combination gives you: precision without rigidity. Depth without drama. Someone who understands complex interconnected systems — and knows that real recalibration requires both intelligence and safety.
