Testimonials
Breathwork sessions with Casey are such a treat. A whole hour to focus on the breath will leave you feeling both calm and energised at the same time - a wonderful feeling! Casey hosts each session in her own unique style: fun, friendly, educational, safe. I’d highly recommend Casey to support you on your journey to reducing burnout, overwhelm, anxiety or just as an antidote to modern day life. An uninterrupted hour away from the screen does a world of good and Casey is your perfect guide.
Laura
From my first session with Casey both myself and my husband were hooked. We have felt completely supported to learn, grow, and explore ever since. Casey has a beautiful way of weaving technique, science, vulnerability, safety, and fun all into an amazingly warm and inviting atmosphere. We are very grateful to learn from her and practice with her.
Stephanie
Casey is a fabulous breathwork instructor, who clearly explains and guides each session, with a focus on wellbeing, positivity and fun. I enjoy that the focus and themes of sessions change, so there is always something new to explore. I really feel the benefit after participating in one of Casey's sessions, and recommend anyone who is interested to try!
Eimer
Casey has a playful and warm hearted approach to teaching. She is a supportive, enthusiastic person to explore first steps in breathwork with. She has an accessible approach, keen to ensure all participants get the most out of sessions. I appreciate her deep knowledge of breathwork, including research studies.
Chris
A fulfilling experience! An optimal mix of meditation and breathing exercise which challenged my comfort zone but left me feeling peaceful and reinvigorated.
- Martina
Landscape Architect
Casey is a wonderful instructor! She has lots of energy and yet such a calming, grounded presence. Love her classes and highly recommend!
- Danielle
Attending Casey's Arabian Nights-themed breathwork session was an enchanting experience from start to finish. I felt transported into a mystical world inspired by Arabian Nights, where each breath and pause carried me deeper into relaxation. The music selection was seamless, blending beautifully with the theme and adding an exotic, otherworldly quality to the journey. Each track complemented the breathing exercises perfectly, making the rhythmic breathing and breath holds feel like a meditative dance through a magical landscape.
By the end of the session, I felt layers of tension melt away. It was as if I had journeyed not only inward but also through a world of enchantment Casey had crafted just for us. If you’re looking for a breathwork experience that immerses you in something truly unique, Casey’s Arabian Nights session is unforgettable.
Reetu
The workshop I attended on breathwork was a safe place.
We all felt welcome & able to ask any questions along the way. Information was easy to understand & not too overloaded.
Casey created a very supportive, enthusiastic & well- informed 4 hours for us all.
Lucy
I recently attended a Soma Breath Zoom session with Casey and it was a beautiful and powerful experience. Casey has a gentle way of guiding the meditation that makes it easy to follow and joy to experience. Her choice of music was amazing and it really enhanced the meditation as I found myself being guided into a deep meditative state where I felt really relaxed but also quite energised afterwards. I highly recommend Soma Breath class with Casey as your guide.
Joe
2023 was a really hard year for me. I was in need of a reset and an opportunity to establish intention and positivity for the upcoming year. Casey led me through a series of breathing exercises and verbal prompts accompanied by music that complimented my goals. I left the session with a sense of calm and focus that I did not expect! The whole session felt very personalized and I walked away with additional guidance for the days/weeks following our session. I highly recommend Casey’s breath work offerings!
Diana
I have been privileged to join in a Soma Breath Awakening session with Casey. The theme was 80's and I quite literally got transported back to the 80's with her gentle guidance and found myself re-living scenarios I had completely put out of my mind.
The guidance helped me to see, feel and re-visit a very special time in my life and development and Casey's ever present warmth guided me to feel so amazing, appreciating the richness of my youth. The choice of music, the beautifully worded guidance and the breath sequence took me on a truly amazing journey, leaving me chilled, energised and appreciative.
I am looking forward to sharing more journeys with Casey. Her well designed journey and follow up transported me to a wonderful place and feeling amazing. I'm struggling with articulating just how fantastic and profound my experience was. I have zero hesitation in recommending to anyone that they give a session with Casey a go. It may be new to you, may be something you have never even considered, but I can promise that you will come away feeling amazing.
Nik
