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Filter Instructor: Casey Hanson
11:30 (in the Talks Tent): The Unflustered Shift: Using the Breath Discover how breathwork can help you stay calm, centred, and grounded — even during life’s wobbliest moments.13:30 The Calm Code: Breathe to Relax Learn how to activate your relaxation response using simple breath techniques. 16:30 The Rhythm of Resilience: Use your breath to stay grounded and shift your state during stress or overwhelm.
Ditch the holiday 'survival guide.' This self-paced, body-and-breath resource is for people who crave real presence and aliveness this ...
Chart Your Breath's Baseline in 7 Mini Quests.
Chart a course for calling fun into your life! A fully guided audio 3-Round SOMA Breath meditation along with instruction videos.
An online resource for workshop participants that recaps workshop material and provides access to breathing exercises.
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