The Breath-Led Holiday Kit for the Ones Who Ace or Brace for the Season...Yet Yearn to Feel More of It. 

Your permission slip to exist as you are this December — present, steady, guilt-free.
No performance. No productivity metrics. Just you, finally allowed to be human and actually feel the season again.

With the Advent of Agency (not a 1st Dec start date), You Will: 

  • Cultivate real agency.
  • Meet chaos with steadiness. 
  • Gain capacity to meet chaos and emotional noise with a powerful, internal Anchor that never breaks or outsources permission. 
  • Welcome a guilt-free homecoming. Permission to be unfiltered, unoptimised and unapologetically you.

This isn't just another task to accomplish. Participants confirm the shift happens immediately:

"....and this 'search' didn't feel like a 'yet another task to accomplish,' but rather an engaging/pleasant journey. After Listening, I felt JOYFUL!" – Elena, Advent of Agency User

I'M READY. LET'S MAKE IT HAPPEN

Does this sound LIKE YOU?

  •  The Blur: You’re moving so fast creating the magic or managing responsibilities that you rarely get to feel it.  
  • The Performance: You look calm or festive on the outside, but inside you’re bracing. You manage everyone else’s experience while losing track of your own.  
  • The Quiet Ache: Moments that “should” feel magical or festive… feel muted, distant, or oddly hollow.

The truth? You aren't malfunctioning. You're living in a world that has asked you to constantly perform at the expense of fully feeling.

3 INVISIBLE PATTERNS STEALING YOUR PRESENCE THIS SEASON

Why continuing to do things the old way leaves you feeling disappointed. You’ve tried to solve a capacity problem with productivity tools or wellness hacks. Time-management doesn't guarantee presence. Spreadsheets don't lock in connection. Joy cannot be optimised.

1. WHEN YOU TRY TO “GET IT RIGHT,” JOY GETS HARDER TO FEEL

Your brilliant brain plans, optimises, anticipates YET holidays are unpredictable. Each time you over manage, you spend more energy performing rather than being in the moment. Holiday translation: You’re performing the season instead of experiencing it.

2. WHEN REST FEELS EARNED, GUILT TAKES THE WHEEL

You’re the one people count on. The organiser. The creator. The steady one. When you pause, soften, or slow down, guilt creeps in: “Did I do enough?,” “Should I push more?” Your worth gets tied to output. Holiday translation: You sacrifice the relationship with yourself.

3. WITHOUT SPACE TO RECOVER, OLD PATTERNS RETURN FAST

Even when you set boundaries, have breakthroughs, or know what you need, you snap back into old roles. Traditional advice treats boundaries like a single transaction. You’ve never been taught to account for the emotional aftermath. Holiday translation: One wobble and the old pattern hijacks.

With the Advent of Agency you rewrite the script so you can meet the season as you crave. Not as the performer, the planner, the peacekeeper, or the one holding everything.

LET'S SLEIGH THESE PATTERNS

How the Advent of Agency gives you back your presence (and Why It Works)

The Advent of Agency is a breath-led, body-led system that gives you your holiday capacity back. It is not a checklist. Not a survival guide. It is an internal anchor.  

P..S. If you worry reclaiming YOU during the holidays means holiday-vibe deprivation, minimalism, or "cancel everything and rest" fear not. This is Intentional Amplification—choosing depth over doing, presence over performance. The Advent of Agency teaches you how to inhabit the holidays with more room, more breath, more presence for how you want to feel during December. 

It uses three ingredients to dissolve the perfection, comparison spirals, guilt-ridden rest, and urge to “hold it all together”

  1. Breath as foundation to create physiological coherence and emotional space. 
  2.  Playful curiosity to disarm the over-performer.  
  3. Paradox as strength to hold both the messy and the magical. 

Transform the Invisible Patterns this december

The Advent of Agency is structured in a way that targets the three invisible patterns that keep you from presence this December.

Kumbhaka Kissed Saying No to Holiday Guilt

I felt relaxed and equipped with imagery that feels helpful for those challenging moments
     -Chris, in regards to Anchor Before Entry track

Section 1 | Anchoring You: When Guilt, Pressure & Earned Rest Get Loud

Targets

The inevitable 'wobble'—the guilt of saying no, the pressure to over-explain, the feeling you haven't 'earned' rest.

Core transformation

Rest shifts from reward → permission.
Self-trust strengthens after boundaries or “wobbles.”

Track Examples

Merry Me Time Peek — unhook from emotional logistics and obligation

Boundary Blizzard Peek — recovery to ‘soothe’ the wobble after asserting a boundary or need

I felt moved. It was a journey to some childhood memories I long forgotten. It was nice to revisit them and see them with the eye of an adult.
    - Elena, feedback from Awe Anchor

Section 2 | Shutting Down Managed Aliveness: Reclaim Non-Negotiable Presence

Targets

The struggle to be fully present or the pull to execute the holidays rather than experience it.

Core transformation

Reconnect to awe, wonder, softness.

End the “present-but-checked-out” loop.

Track Examples

The Awe Anchor Peek — return to childlike wonder

The Wondering Waltz Peek — dance mental spirals into presence

It was the perfect antidote for feeling high strung.
    - Brian, after listening to the Flawless Filter

Section 3 | Trading Flawlessness for Flow: Disarm the Performance Paradox

Targets

The Anti-Optimisation Paradox—the drive toward perfectionism that cripples capacity. Let go of rigid perfection-pressure, reconnect to playful adaptability.  

Core transformation

Replace control with ease.

 Choose progress and presence over perfection. 

Track Examples

Flawless Filter Fade Out Peek — soften the internal critic

Anti-Conforming Calypso Peek — for when comparison spikes

Get Immediate Capacity Now with Zero Overwhelm

This Advent of Agency is delivered in a way that respects how little bandwidth you have in December: Plus you receive lifetime of the course access. 

24-Door Model: 24 high-quality audio tracks convert your biggest obstacles into transformation. Each door is a micro moment of presence in 10 minutes or less. Over 2 hours of audio. No rules. No falling behind. (Valued at £400)

Community Space: Hosted on my platform. Use it for borrowed belief and that communal momentum for a holiday movement. Your reminder that you're not transforming the season alone. (Valued at £40)

Rhythm & Connection: Daily emails explore each door further...Soft nudges from Ember — our spiky-but-sweet spirit guide hedgehog to keep you engaged.
Each message is a reminder a permission and presence and new perspectives.  (Valued at £50)

Luxury-Level Nourishment: In addition to the custom-crafted audio tracks found now where else, you have a breathwork instructional video so you never have to wonder, "am I doing this right?" & and a Wobble Rescue Cheat Sheet to help you find the track you need (Valued at £150)

YOUR FOUNDATIONAL SUPPORT (BONUSES)

These provide holistic support for establishing Somatic Agency this season. 

Bonus 1: When You Need a Breath-Based Reset

Science-backed micro-resets proven to rapidly reduce anxiety and reduce stress. Use these tools before any event to ensure you arrive grounded, not guarded.

Bonus 2: When You Need Body-Based Resets: Physical Practices

Simple, fast somatic movements (like shaking or dancing) to immediately discharge stored energy and tension. Have options to move it through you when chaos hits.

Bonus 3: The Wobble Rescue Cheat Sheet

This cheat sheet removes decision fatigue instantly. It’s a simple guide that tells you exactly which track to press play on based on what you’re feeling or experiencing.

Meet Your Guide

Casey Hanson

Founder, Kumbhaka Kissed

I'm a certified breathwork coach, paradox enthusiast, and the heart behind Kumbhaka Kissed. I help the over-doing, over-thinking, brilliant ones finally exhale for real. Through somatic storytelling, sacred irreverence, and a touch of science-meets-magic, I create spaces where people feel safe enough to be fully themselves again. My work isn’t about peak experiences. It’s about presence that lasts. 

Why This Works

You’ve done the tips, hacks, lists, reminders and still felt the emotional backdraft the moment life got real.  The Advent of Agency builds a new experience. 

  • Scientific stability. 
  • You Feel the Shift Fast. You accumulate the transformation in each micro moment.   
  • Instant access to grounded presence when you need it, not when it is scheduled later in the week.
  • Done for you emotional support. When guilt hits, comparison spikes, boundaries wobble, a moment goes “off script.” There’s a track for each.  You simply press play.  
  • Connection and aliveness feel light, not heavy. You’re investing in a kit to dissolve the weight you’ve been carrying for years.

Here's What Others Are Saying: Take Their Word for It! 

If I were telling a friend about this, I’d say...
You are worth giving yourself the gift only you can give yourself, inner peace. 

Brian C.

The true spirit of the holidays lies within each one of us and this is a beautiful gift to give yourself to reconnect with that festive spirit each day. 

Stephanie C. 

I loved Casey's simple yet brilliant idea of having some tailored meditations as an alternative way to define the run-up to Xmas! As I experienced in other classes, she remains caring, thoughtful and fun! 

Elena

Advent of Agency is a fun addition to my holiday routine. Instead of a little paper door on a calander or a cookie, Casey's calming tracks open up a new approach to the holidays, in a perfect blend of humor and science.

Ben

When friends speak about Christmas, there's excitement and anticipation. But we also all seem to have at least 1 thing that's difficult too. I want to enjoy this year as much as I can and now have the Advent of Agency to help me. Casey has created a high quality and accessible resource. Short (~5-7min) standalone audio files that you can select depending on your needs. It's NOT another chore/ course to wade through. When you want/ need a moment to relax, energise, plan or reflect Casey will be there to guide you.

Chris

The Advent of Agency

For less than £3/day this December,  you’re getting what most people try to buy through candles, décor, or holiday self-care splurges: The moment. The moment you don’t spiral. The moment you flow. The moment you give yourself permission. The moment of joy. 

If You Want This Season to Feel Different… This Is Your Door

Best Price for Launch Special

£77

  • (Originally Valued at £640)

    • 24 guided audio tracks (each 10 minutes or less) (Valued at £400)
    • Guided Instructional Video (Valued at £50)
    • Daily Door Reminders (Valued at £50)
    • Exclusive community access (Valued at £40)
    • The Wobble Rescue Cheat Sheet (Valued at £100)
Buy Now

Best Price for Launch Special

£29

per month

  • (Originally Valued at £640)

    • 24 guided audio tracks (each 10 minutes or less) (Valued at £400)
    • Guided Instructional Video (Valued at £50)
    • Daily Door Reminders (Valued at £50)
    • Exclusive community access (Valued at £40)
    • The Wobble Cheat Sheet (Valued at £100)
Buy Now

Frequently Asked Questions (FAQ)

A self-paced, digital advent calendar of somatic micro-moments — breathwork, movement, reflection, and play — to help you stay grounded and present through the holiday chaos.

No, the point is to break out of performance and 'managed' experiences. Each day is available from Day 1 — so you can explore what you need, when you need it. Users can follow their intuition or receive daily prompts via email for rhythm, not rule. 

What if the lack of time is draining your capacity? Every track is 10 minutes or less because your nervous system doesn’t regulate through long lectures; it regulates through micro-moments in real world situations that shift your physiological state. This isn’t another task. It’s makes everything else feel lighter, quicker, and easier.

The name, Advent of Agency, is a strategic choice, not a time limit. It's designed to bridge fun psychological momentum and play with your holiday experience. Unlike a traditional calendar, your purchase grants you time sovereignty and lifetime of the course access. There's no starting line. There's no start date. A majority of the 24 'doors' (e.g., tracks and practices) unlock instantly upon purchase. The remaining will drip feed to provide that extra element of adventure. This blends the best of both worlds: presence and performance. Remember it's not about getting rid of either. There is no falling behind. There is no expiration date. It's an evergreen anchor for future high-pressure season holidays, even New Years.

Absolutely. It’s about feeling more present and grounded during the season and reclaiming your agency. It is not about giving up the holidays.  

All breath guidance and somatic instruction are human-designed and recorded by me, Casey, a certified breathwork coach with a nervous system who knows the terrain you’re walking. The voice guiding you is 100% human. Casey’s voice, Casey’s breath cues, Casey’s guided design. Casey's choice of words.

The music underneath? The music supporting the meditations are created by me, Casey, using Suno AI, using commercial rights, so every track feels artfully tuned to the meditation or exercise itself. This pairing allows for expert human guidance supported by precisely tuned music allowing for a more custom, bepsoke one-of-a-kind experience.

Great question! You should never invest in a voice or vibe you don’t resonate with. You can listen to: the track trailers on this page, my free 6-minute holiday stress relief meditation on the sales page or any of my IG highlights. You’ll know within seconds if your system feels soothed, safe, or curious. That’s your green light.

This is for anyone who wants to feel the season more deeply, not just survive it. Relief doesn’t require crisis.

Yes. I support the nervous system directly and holistically, not through positive thinking or productivity logic. You’ll learn how to shift: spiralling thoughts → coherence, emotional noise → presence, overwhelm → steady capacity. The Advent of Agency works on three layers:  Breath (physiological foundation), Somatics (body-based resets), Paradox & play (the psychological antidote to perfection-pressure). It's designed to be unique to what you need in that moment. 

Heck no! If productivity culture and wellness hacks actually worked for the feelings you're craving, you wouldn’t be here. The Advent of Agency rejects the “optimize yourself into peace” model. It's also not about doing less — it's about feeling more. This system moves you from: Flawlessness → Flow.  Managing the holiday → Experiencing it.  Performing presence → Actually inhabiting it. This isn’t self-improvement. It’s self-return.

A deep breath is a patch. Most people breathe deeply in a way that actually increases stress. The Advent of Agency uses research-backed breath protocols (like the Physiological Sigh and 4–8 exhale patterns) that deactivate “threat mode” quickly and reliably. I help your nervous system: downshift, re-center, and return to emotional coherence…so presence isn’t a performance it’s a physiological possibility. If the general mindfulness app works for you great, and if you want a luxury emotional-nourishment level experience bespokely crafted for the holiday season, then this is for you! 

Community is completely optional. It’s simply there if you want borrowed belief, resonance, or cozy-fireplace energy with other humans who “get it.” Here’s a fun (and relevant) note: I actually have a graduate degree in community planning and years of professional experience in community development. Creating safe, warm, emotionally intelligent spaces isn’t an afterthought — it’s one of my passions and core competencies.  So if you decide to step inside, you’ll find a space that feels held, not heavy. If not, the whole program still works beautifully solo.

A lot of breathwork out there is sympathetic activating. I hear it a lot from clients. For others it feels too performance-y. This is gentle. Slow. Regulating. Designed for high-capacity humans who don’t need more sympathetic activation or chasing highs that leave them feeling confused how to integrate back into the real word. I designed this to support the messy human experience. In real life. Try the free meditation and feel for yourself.

© 2025 Kumbhaka Kissed