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The Ultimate Quest
1 Lesson-
StartAudio Track: 60-Second Captain's Log: Decoding Your Breath's Signals
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Lost Treasure of the Breath: Decode
Your Breath's Hidden Signals
A 7-Day Expedition to Understand, Assess, and Optimise Your Core Breathing Baseline
NEXT CREW EMBARKS 17th SEP
Letting yer breath chart the course, like a ship with no captain? Maybe ye be unknowingly letting yer default breathing patterns silently add to yer overwhelm, dampen yer vitality, or keep yer inner compass spinning endlessly?
What if ye could quickly learn to read the hidden map of yer own breath? With practice ye could decode its whispers and signals in under a minute, giving you an instant navigational tool to understand how you are actually breathing?
This exhilarating 7-day pirate-themed expedition takes you into the uncharted waters of your own breath and a Captain's wit ye'll have coming out of it.
What Ye'll Discover & Why It's Surprisingly Easy
Designed for curious buccaneers like ye who crave empowerment and real, actionable tools without getting bogged down in endless theory. Over 7 swashbuckling days, in just 5-10 minutes a day, ye'll embark on daily quests. Each day ye'll have a short video and audio exercise. This ain't a long voyage; it's a series of quick, powerful expeditions where ye'll:
Become Breath Aware: Embark on an introductory journey to truly understand your breath.
Uncover Your Breath Code: Learn what a healthy inhale and exhale should look, see, sound, and feel like.
Gain Actionable Tools: Shift your state and connect with your innate ability to change – all without endless theory.
Navigate Daily Videos: Follow seven short (2-5 min) instructional videos, released daily, each with a guiding theme.
Embark on Daily Quests: Immediately put what you learn into practice each day.
Adventure & Play: Learn new ways to care for yourself, right from the start, with some laughter and imagination.
Utilise Powerful Audio Tracks: To help you practice and integrate what you learn, released at certain points throughout the adventure!
Chart a New Course Instantly: Tune into your breath like a compass, able to re-align in under a minute when ye drift off track.
Ye'll find it incredibly easy to follow because each day is bite-sized and designed for immediate application. No guessin', no struggle – just clear steps to rediscover the treasure within. By the end of these 7 days, ye'll gain profound awareness of how ye are truly breathin', equippin' ye with the vital first step to notice where yer breath might not be servin' ye optimally. This powerful insight be yer map's first "X," openin' up a world of possibilities for deeper calm, clarity, and control in yer future voyages.
IS This adventure Calling yer name?
If you desire an experience or result that looks similar to any of these things below, then step aboard, matey.
- Experience more laughter and fun while learning new ways to care for yerself.
- Create moments of curious adventure without needing to escape, numb, or abandon self.
- Begin to feel like a seasoned captain of yer vessel by having basic tools to course correct yer breath when tides of change come in.
- Learn to tune into yer breath like a compass and in under a minute, chart a new course when ye drift off track.
- Feel more empowered and confident in taking control of yer physical, mental, and emotional state!
Yer unique vessel: the kumbhaka kissed approach
This ain't just another breathwork course. This be the Kumbhaka Kissed way – where sacred meets irreverent, and playfulness is the very doorway to profound truth. We use somatic mischief and a permission-filled space so ye can explore yer breath, unearth secrets, and truly exhale without apology. No pressure to perform, just an invitation to be whole, wildly human, unafraid, and unmissable. It's yer safe haven to let loose and remember the power ye already hold.
health & Safety considerations
While everyone can benefit from understanding their breath awareness and what an ideal inhale and exhale is, this is not a replacement for medical care. Please read the Disclaimer in Terms & Conditions.
The Bonus Offer: Essential Navigational Tools
As ye embark on this grand adventure, ye'll also receive these essential navigational tools to support yer journey and deepen yer understanding:
- The Treasure Map's Legend: 5-Minute Guide to Your Body's Breath Features. This guided audio is yer essential key to understandin' the breath map we chart in Day 1's video.
- 10-Minute Deep Ocean Anchor: Guided Coherent Harmony. A full 10 minutes of guided practice to master coherent rhythm and steady yer ship amidst any storms.
- 5-Minute Swift Current: Unguided Coherent Flow. This unguided audio is yer go-to when ye've mastered the quests. In just 5 minutes, ye can find harmony and balance, recalibratin' yer inner compass with ease and self-direction.
- The ULTIMATE Quest...60-Second Captain's Log: Decoding Your Breath's Signals. This rapid, diagnostic audio is yer ultimate quest!
What's Included in Yer Treasure Chest?
Daily Quests
A new quest unlocked daily over the 7 days.
You find quests at the end of each daily video.
Quests are exercises to help you apply what you learned each day.
INSTRUCTIONAL VIDEOS
7 daily video lessons.
Each video is roughly 2-5 minutes in length and each one has a theme of the day.
MP3 Audios
(Yer Essential Navigational Tools)
Receive 4 powerful audio tracks, available for streaming
- The Treasure Map's Legend: 5-Minute Guide to Your Body's Breath Features (5:00)
- 5-Minute Swift Current: Unguided Coherent Flow (6:39)
- 10-Minute Deep Ocean Anchor: Guided Coherent Harmony (11:39)
- 60-Second Captain's Log: Decoding Your Breath's Signals (1:30)
where can I access the videos & audio after ENROLMENT?
APP STORE
Download the Zenler App in Apple or Android and log into your account with Kumbhaka Kissed to access your content
WEB BROWSER
Log into your account with your web browser
AUDIO MEDITATIONS
MP3 Downloads available for meditation
Course Curriculum
Casey Hanson
The Lost Treasure of the Breath was a fun way to get introduced to the concepts of breath work. I find that I am now much more aware of my breathing, and who doesn't love talking like a pirate?
it felt like a great opportunity to ease into a new, healthy habit. Casey is incredibly good at keeping you motivated—she offers new instructions each day, making the course both a way to learn and to practice!
Sign up!
Embark with the Crew
Free
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Join the 3rd September Crew on this 7-Day Quest
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- 7 Instructional Videos (2-5 min in length)
- 4 Streamable MP3 Audios
- 7 Daily Quests Unlocked Over a Week
your next horizon
Welcome to Off the Hook!
A bit of cheek. A lot of heart. Tides of truth.
Upon enrolling in yer Lost Treasure quest, ye'll automatically gain access to our vibrant, private community: Off the Hook! This be yer natural next step for continued connection, support. It's where the conversation continues, where ye're truly seen, and where yer wild, unfiltered self belongs.
Each month, I also drop a line with three bite-sized transmissions straight to your inbox and into the community. The message changes like the tide...sometimes playful, sometimes piercing, always real. The three bite-sized content includes:
Each month, I also drop a line with three bite-sized transmissions straight to your inbox and into the community. The message changes like the tide...sometimes playful, sometimes piercing, always real. The three bite-sized content includes:
📽🎞
Your VIP View
Offers a deep dive, exclusive perspective on public content I shared or the undercurrents of Kumbhaka Kissed.
🧭 Your Next Adventure Awaits
Guides you to next adventures with me such as classes, courses, workshops. Offers of clarity, not clutter.
💌 The Exclusive Treat
Provides Off the Hook community members that special goodie, because you are worth it.
FREQUENTLY ASKED QUESTIONS
How is this course different from others?
We've all been there, consuming courses only to find the information sailing away from our memory like a lost message in a bottle. Forget dry, clinical lessons. This quest is designed to be different! It's not just about absorbing facts; it's a gamified, pirate-themed quest where you'll actually feel like you're uncovering clues, decoding signals, and charting your own course. This hands-on, adventurous approach ensures the treasure of knowledge truly sticks and makes learning undeniably fun! I don't just talk about breath; I have you experience it immediately. It’s practical, playful, and potent.
Is this course suitable for everyone?
Yes, this course reviews the concepts of breath awareness and also the features of an optimal inhale and exhale. There is no one size fits all and we are all beautifully unique in our physique and breath patterns. This course is designed to help you reconnect and learn more about your breath and where you can work towards a more optimal breathing pattern that serves you. Remember this is not a substitute for medical care, please review the Terms & Conditions. If you have any questions about your ability to participate in the meantime, reach out at casey@kumbhakakissed.com!
What style of breathwork are you certified in?
I am a certified SOMA Breath instructor. This includes certifications as a Master Breathwork Instructor and Transformational Coach.
What is your refund policy?
Please see the section for Cancellation & Refunds for Goods & Services Contracts in Terms & Conditions for more information.
If you are unsure if my style of teaching is the right fit for you, I encourage you to check out my free 15-minute Set Sail for Fun meditation or check me out on Instagram @kumbhakakissed.
How much time do I need each day?
Over the course of a week, a video will unlock each day. Each video is two (2) to five (5) minutes in length. That part takes minutes, literally!
How long your daily quest takes is up to you! You may choose to spend one minute on the quest. If you work on the quest repeatedly throughout the day then it may be several minutes. The more you practice, the more breath awareness will come naturally to you. Do keep that in mind.
What if I can't keep up?
While the videos are set to unlock each day over the seven days, it is a self-paced course. If you can't watch all 7 days in a row, that is okay. However, I encourage you to only watch one video a day as you first go through the course to build up your awareness. It is a skill you are crafting.
What do I need to participate?
An open mind, an adventurous spirit, and the commitment to take time for yourself to complete the course.
Will this be a replacement for my other wellness practices?
No. This is not a silver bullet (and if anyone sells you a product that claims it, you should be wary!!). However, this is a tool that you will always have with you no matter where you are! How incredible is that? Learning how to use your breath is part of a lifestyle you choose to build for yourself and is complementary to your wellbeing practices.
Reviews
5
Top Rated
Chris Hamlett
Clear fundamentals of breathing - with fun theme!
Helpful content, reminding me of some fundamentals and allowing me to develop my understanding and practise. It was good to have a super short video each day to explain the focus - it didn't take too much time.
Elena Speretta
A Gentle, Practical, and Motivating Start
The course is a gentle introduction to breath meditation, but more importantly, it felt like a great opportunity to ease into a new, healthy habit. Casey is incredibly good at keeping you motivated—she offers new instructions each day, making the course both a way to learn and to practice!
Rate this course