The Lost Treasure of the Breath: A
7-Day Quest
A 7-day mini course where I teach you techniques and benefits of a healthy breath cycle.
Ahoy, curious buccaneer! It is time to set sail on a thrilling quest for the Lost Treasure of the Breath.
Over 7 days, we'll journey together across the uncharted waters of your breath and uncover the hidden foundational code of what an inhale and exhale should feel like to serve YOU.
Gain clear steps to playfully explore your relationship with your breath.
Your journey awaits. By the end of these 7 days you'll have a charted course to become more breath aware and actionable steps you can take to correct course towards an optimal breath any time you need it!
What to Expect in the lost treasure of the breath?
A 7-day mini-course that teaches you best practices that make up an ideal inhale and exhale. This includes they why, how, and practical tips.
The Lost Treasure of the Breath is an introductory mini course designed to help you become more breath aware.
An initial foundation to understand what an ideal inhale and exhale should feel, sound, and look like with easy-to-digest information, practical exercises, and a dash of fun.
Seven instructional videos (each 2-5 minutes in length) each with a daily theme or topic.
A sense of adventure while you learn things unique to YOUR breath and reconnect with your playful side.
Daily quests to help you put what you learned in each video into practice. Think of it as a gamified learning experience.
This is not a replacement for medical care. Please read the Disclaimer in Terms & Conditions.
Looking to head in this direction?
If you desire an experience or result that looks similar to any of these things below, then step aboard, matey.
Remember though, true knowledge and skill comes with practice and discipline. A Captain's wit comes with experience and dedication!
- Experience more laughter and fun WHILE learning new ways to care for yourself.
- Create moments of curious adventure without needing to escape, numb, or abandon self.
- Begin to feel like a seasoned captain of your vessel by having basic tools to course correct your breath when tides of change come in.
- Learn to tune into your breath like a compass and in under a minute, chart a new course when ye drift off track.
- Feel more empowered and confident in taking control of your physical, mental, and emotional state!
What's Included?
Daily Quests
A daily quest will be emailed to you each day over the 7 days and also shared in the daily video.
INSTRUCTIONAL VIDEOS
7 daily video lessons (each 2-5 minutes in length) giving you an overview of the benefits of that day's technique.
MP3 Audios
A 5-minute rhythmical breathing track (without guidance) to use whenever you need it.
A 10-minute guided rhythmical breathing to help you practice putting it all together.
where can I access the videos & audio after purchase?
APP STORE
Download the Zenler App in Apple or Android and log into your account with Kumbhaka Kissed to access your content
WEB BROWSER
Log into your account with your web browser
AUDIO MEDITATIONS
MP3 Downloads available for meditation
Course Overview
Casey Hanson
Hi, I'm Casey! If you’re craving real connection, a dose of fun, and a meaningful experience while caring for yourself, you’ll find it with me. As a SOMA Breath Master Breathwork Instructor and Transformational Coach, I bring a playful, creative energy to my breathwork classes, courses, and meditations because I believe that’s where the magic lives.
Cookie-cutter approaches? Not in my world. We’re all beautifully unique and in different paths in our journey. I honour that by using a framework that allows for a personalised, intuitive style that adapts to you whether that's 1:1, group settings, or online.
There's no time like the present to jump right in and discover your adventures in breathwork! Whether that's nurturing your growth, sparking your health, or lighting up your spiritual path, it isn't just another task on your list nor is it a destination you ever arrive at. The adventure is half the fun of the journey and I embody that energy in what I do. Life has too many other tasks and stressors for this to be considered one too!
Sports and dance are prevalent in my life experiences and passions, so you'll also find elements of those weaved into Kumbhaka Kissed. I also come from backgrounds in Civil Engineering and Community Regional Planning, so I blend science, community, and systems thinking into one beautiful, cohesive experience. Basically - I'll keep things interesting for you around here and you just might find a place where you belong!
Casey brings a joyful mix of fun and substance to breathwork. Skilled in teaching both theory and practice. Look out for the special-themed sessions which are extra fun!
Casey brings a joyful mix of fun and substance to breathwork. Skilled in teaching both theory and practice. Look out for the special-themed sessions which are extra fun!
I've tried breathwork meditation in the past, but I always struggled to fully connect with the practice and stay present throughout. That completely changed when I joined Casey’s Soma Breath class. From the start, Casey’s clear guidance and calm presence helped me feel more grounded and open to the experience. Her enthusiasm is contagious, and the way she weaves together cues, music, and words really drew me in. For the first time, I felt truly immersed from beginning to end.
Not only did the sessions help me stay in the moment, but I also noticed a real difference in how I felt afterward—lighter, more centered, and uplifted. Casey has a gift for creating a space where breathwork feels both accessible and transformative.
Pricing
FREQUENTLY ASKED QUESTIONS
What style of breathwork do you teach?
I teach SOMA Breath. SOMA Breath uses an energizing blend of ancient breathwork techniques and innovative 'Breathe in Beats' technology to help you realize your full potential.
Is this suitable for everyone?
You may be advised to avoid doing certain breathing patterns or breath holds in a session if you have a contraindication. Each meditation highlights if contraindications apply. You can always review them in the Terms & Conditions. If you have any questions about your ability to participate in the meantime, reach out at casey@kumbhakakissed.com!
What is your refund policy?
Because you will have immediate access to downloadable content, by purchasing the course you will waive your right to a 14-day cooling off period unless certain conditions apply. Please see Terms & Conditions for more information.
If you are unsure if you will like my style, I encourage you to check out my free 15-minute Set Sail for Fun meditation. Or check me out on Instagram @kumbhakakissed.
What are some of the benefits I will experience from breathwork?
By participating in a class, workshop, or a SOMA Breath meditation, you may: awaken dormant functions of the brain, enhance creativity, create heightened states of consciousness and inspiration, improve brain function and mind power, reduce depression/anxiety, improve physical health, reinforce more empowering beliefs and habits, set intentions, create motivation and energy to complete important goals, and rediscover your true self and deeper inner calling.
What do I need to participate in a breathwork class, workshop, or meditation?
Come to each session wearing comfortable clothes. You are worth the comfort you seek. All breathwork techniques should be done on an empty stomach. Avoid eating a full meal at least 1-2 hrs before the session. You should also not be operating heavy machinery or in water. You will also want to find a quiet space for you to relax if the session is online. For in person, you may want to use a yoga mat, blanket, or towel to lay on.
What 5 words describe what I can find at Kumbhaka Kissed?
Playful – We all feel curious to try different things throughout life. Sometimes we avoid that urge. We might avoid trying it out because the experience feels inaccessible to us, we feel like an outsider in that environment, or the vibes do not align with ours. I put a playful spin on breathwork and make it fun for all! I intend to make you feel at home during our time together, whether that’s a post, a meditation, or a conversation. I know you will do the same!
Adventurous – Most of our exciting life experiences come from trying new things. Adventure = anticipation - what will we discover!? Adventure means we find out we thrive outside of our comfort zone. I allow myself adventure in creating unique breathwork experiences. I also allow myself to take an adventure inside myself that I might not otherwise explore without the breath. I encourage you to be adventurous in your own life and practice!
Charming – Getting to know people is like reading a favorite book. I also will not judge you by your cover! When it comes to the thought of inner work, it can sometimes feel daunting or overwhelming. If we flirt with inner work on a breathwork session, I make it feel as fun and playful as we need for you to feel safe to show up. I’m not into shame, blame, or fear-mongering.
Creative – Creativity is at my core. I love arts and crafts, imagination, themes, daydreaming, brainstorming, and expressing myself through bright colors. Blending creativity with breathwork feels so transformative for me. This includes both in creating sessions and experiencing them myself.
Meaningful – You matter. I craft meditations to have the experiences mean something to you. You are a beautiful human being. Connecting with you through this experience is a responsibility I cherish. I put my love into each meditation so you can feel your importance to the world.
