The Lost Treasure of the Breath: A
Mini Course with Daily Quests
Reclaim the Treasure in 7 Days: Learn, Practice, & Integrate the Foundational "Breathing Code" of a Healthy Inhale & Exhale
SPACES LIMITED: ONLY 10 SPOTS FOR THE CURRENT CREW
SOME OF THOSE 10 ARE ALREADY BOOKED!
Letting yer breath chart the course, like a ship with no captain? Maybe ye be unknowingly letting yer default breathing patterns silently add to yer overwhelm, dampen yer vitality, or keep yer inner compass spinning endlessly?
What if ye could quickly learn to read the hidden map of yer own breath? With practice ye could decode its whispers and signals in under a minute, giving you an instant navigational tool to understand how you are actually breathing?
This exhilarating 7-day pirate-themed expedition takes you into the uncharted waters of your own breath and a Captain's wit ye'll have coming out of it.
What to Expect in the lost treasure of the breath?
Designed for curious buccaneers like you who crave empowerment and real, actionable tools without getting bogged down in endless theory. You'll uncover the foundational code of what a healthy inhale and exhale should look, see, sound, and feel like with audio exercises included!
By the end of this 7-day quest, you'll gain the profound awareness of how you are truly breathing, equipping you with the vital first step to notice where your breath might not be serving you optimally. This powerful insight is your map's first "X," opening up a world of possibilities for deeper calm, clarity, and control in your future voyages. This includes the why, how, and practical tips.
The Lost Treasure of the Breath is an introductory mini course designed to help you become more breath aware.
An initial foundation to understand what an ideal inhale and exhale should feel, sound, and look like with easy-to-digest information, practical exercises, and a dash of fun.
Seven instructional videos (each 2-5 minutes in length) released daily, each with a daily theme or topic.
A sense of adventure while you learn things unique to YOUR breath and reconnect with your playful side.
Daily quests to help you put what you learned in each video into practice. Think of it as a gamified learning experience.
Audio tracks to help you practice and integrate what you learn. See the What's Included Section for more details.
IS this you? Are you Looking to head in this direction?
If you desire an experience or result that looks similar to any of these things below, then step aboard, matey.
Remember though, true knowledge and skill comes with practice and discipline. A Captain's wit comes with experience and dedication!
- Experience more laughter and fun WHILE learning new ways to care for yourself.
- Create moments of curious adventure without needing to escape, numb, or abandon self.
- Begin to feel like a seasoned captain of your vessel by having basic tools to course correct your breath when tides of change come in.
- Learn to tune into your breath like a compass and in under a minute, chart a new course when ye drift off track.
- Feel more empowered and confident in taking control of your physical, mental, and emotional state!
health & Safety considerations
While everyone can benefit from understanding their breath awareness and what an ideal inhale and exhale is, this is not a replacement for medical care. Please read the Disclaimer in Terms & Conditions.
What's Included?
Daily Quests
A new quest unlocked daily over the 7 days.
You find quests at the end of each daily video.
Quests are exercises to help you apply what you learned each day.
INSTRUCTIONAL VIDEOS
7 daily video lessons.
Each video is roughly 2-5 minutes in length and each one has a theme of the day.
MP3 Audios
4 audio tracks you can stream or download:
- 5-min guided breath awareness (5:00)
- 5-min unguided coherent breathing (6:39)
- 10-min guided coherent breathing (11:39)
- 1-min breath scan exercise (1:30)
where can I access the videos & audio after purchase?
APP STORE
Download the Zenler App in Apple or Android and log into your account with Kumbhaka Kissed to access your content
WEB BROWSER
Log into your account with your web browser
AUDIO MEDITATIONS
MP3 Downloads available for meditation
Course Curriculum
Casey Hanson
Casey brings a joyful mix of fun and substance to breathwork. Skilled in teaching both theory and practice. Look out for the special-themed sessions which are extra fun!
Casey brings a joyful mix of fun and substance to breathwork. Skilled in teaching both theory and practice. Look out for the special-themed sessions which are extra fun!
I've tried breathwork meditation in the past, but I always struggled to fully connect with the practice and stay present throughout. That completely changed when I joined Casey’s Soma Breath class. From the start, Casey’s clear guidance and calm presence helped me feel more grounded and open to the experience. Her enthusiasm is contagious, and the way she weaves together cues, music, and words really drew me in. For the first time, I felt truly immersed from beginning to end.
Not only did the sessions help me stay in the moment, but I also noticed a real difference in how I felt afterward—lighter, more centered, and uplifted. Casey has a gift for creating a space where breathwork feels both accessible and transformative.
Pricing
Claim Yer Treasure
£37
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Purchase the Lost Treasure of the Breath
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- 7 Instructional Videos With Supplementary Text
- 4 Downloadable or Streamable MP3 Audios
- 7 Daily Quests Unlocked Over A Week
FREQUENTLY ASKED QUESTIONS
How is this course different from others?
We've all been there, consuming courses only to find the information sailing away from our memory like a lost message in a bottle. Forget dry, clinical lessons. This quest is designed to be different! It's not just about absorbing facts; it's a gamified, pirate-themed quest where you'll actually feel like you're uncovering clues, decoding signals, and charting your own course. This hands-on, adventurous approach ensures the treasure of knowledge truly sticks and makes learning undeniably fun! I don't just talk about breath; I have you experience it immediately. It’s practical, playful, and potent.
Is this course suitable for everyone?
Yes, this course reviews the concepts of breath awareness and also the features of an optimal inhale and exhale. There is no one size fits all and we are all beautifully unique in our physique and breath patterns. This course is designed to help you reconnect and learn more about your breath and where you can work towards a more optimal breathing pattern that serves you. Remember this is not a substitute for medical care, please review the Terms & Conditions. If you have any questions about your ability to participate in the meantime, reach out at casey@kumbhakakissed.com!
What style of breathwork are you certified in?
I am a certified SOMA Breath instructor. This includes certifications as a Master Breathwork Instructor and Transformational Coach.
What is your refund policy?
Please see the section for Cancellation & Refunds for Goods & Services Contracts in Terms & Conditions for more information.
If you are unsure if my style of teaching is the right fit for you, I encourage you to check out my free 15-minute Set Sail for Fun meditation or check me out on Instagram @kumbhakakissed.
How much time do I need each day?
Over the course of a week, a video will unlock each day. Each video is two (2) to five (5) minutes in length. That part takes minutes, literally!
How long your daily quest takes is up to you! You may choose to spend one minute on the quest. If you work on the quest repeatedly throughout the day then it may be several minutes. The more you practice, the more breath awareness will come naturally to you. Do keep that in mind.
What if I can't keep up?
While the videos are set to unlock each day over the seven days, it is a self-paced course. If you can't watch all 7 days in a row, that is okay. However, I encourage you to only watch one video a day as you first go through the course to build up your awareness. It is a skill you are crafting.
What do I need to participate?
An open mind, an adventurous spirit, and the commitment to take time for yourself to complete the course.
Will this be a replacement for my other wellness practices?
No. This is not a silver bullet (and if anyone sells you a product that claims it, you should be wary!!). However, this is a tool that you will always have with you no matter where you are! How incredible is that? Learning how to use your breath is part of a lifestyle you choose to build for yourself and is complementary to your wellbeing practices.
