Basic Training: Fundamentals of Healthy Breathing 5 Lessons Why Breathing Matters! Start Breathing Posture Start Nasal v. Mouth Breathing Start Diaphragmatic Breathing Start The Importance of Slowing Your Breathing Start Breath Basecamp: Introduction to Breath Awareness 5 Lessons Overview Start Why Breath Awareness is a Superpower Start Exercise: Breath Basecamp Assessment Start Exercise: Breath Watch - Observe Your Breath Start Exercise: Compass Correction- Adjust your Breathing Start Trail of Vitality: Morning Breath Hold Time 5 Lessons Overview Start Introduction to Morning Breath Hold Time Start How to Measure your MBHT Start Levels of MBHT Start Improving Your MBHT Start Tactical Reset: Exercises for Relaxation 4 Lessons Exercise: Extended Exhale Start Exercise: Extended Exhale with Mini Hold Start Exercise: AUM Chanting Start Exercise: Shaking Start Tactical Reset: Exercises for Focus and Clarity 2 Lessons Exercise: Coherent Breathing Start Exercise: Alternate Nostril Breathing Start Mission Complete: Putting it All Together 2 Lessons The Horizon Ahead: Consistency is Key! Start Ready for Your Next Mission Start