Breath Bootcamp: Flow into Fun - 25th January
An interactive in-person 5.5 hour workshop, 10:00-15:30 GMT
Are you looking for something fun?
Do you feel constantly busy, overwhelmed, and stressed?
What about feeling tired, wishing you had more energy?
Do you have interest in self-care classes but do they feel dull and boring?
Have you ever felt unsatisfied with your daily happiness and want to experience more fun?
This workshop addresses these challenges.
I'll provide a no-nonsense yet fun understanding about how you can make a change in your life.
Strike while the iron is hot! Sign up for the next workshop!
What you'll receive in this fun 5.5 hour in-person bootcamp
Join me for a day of discovery where you'll explore the magic of your breath intermixed with fun. We'll discuss breath awareness to get you more in touch with your breath, experience what healthy breathing feels like, and discuss the science behind it all. Then we'll shift into breath control where you'll experience first hand the exercises and tools to change your emotional and physical state! Using this information and what resonates with you, you'll customize a daily practice that works for you. To wrap it all up, we'll go on a fabulous breathwork journey to reconnect with yourself to identify what true fun looks like for you. Take some time to reconnect with yourself and provide some self nourishment. Invest in the future version of you!
A new understanding of how the breath really works. We'll uncover misconceptions about healthy breathing and you'll replace them with an enhanced understanding. Likewise, you'll learn how your breath and nervous system communicate with each other.
A customized daily breathwork practice designed by you. After learning more about breath awareness and experiencing different exercises, you'll have time and guidance from me to create a practice to leave feeling empowered after this workshop!
Body movement. You'll explore different movements to release tension and foster a sense of well being and fun.
Tools and exercises to reduce stress & improve vitality. You'll learn breathing techniques to reduce stress and reconnect with your mental, emotional, and physical state. You'll also learn some practices to enhance your physical vitality.
A full breathwork meditation. Together we'll go on a playful breathwork journey using different breathing patterns timed to music. You will use this time to reconnect with yourself and identify what true fun looks like in your life.
HAVE FUN and reconnect with yourself. This day is for you.
Bonuses
Online Breath Reset Kit. You'll have lifetime access to refresher content that we will cover in the workshop. You can use it when you need to reassess your breath awareness and breath control! Access to it will be provided to you after the workshop.
Follow-up Support from Me. I'll do weekly check-ins with our workshop group for the month after the workshop. These check ins are so I can help you reflect on how your daily breathwork practice is going. I am there to answer any questions as you experiment with what works for you and this is to set up for the best success possible.
Two Free Meditation Sessions. You'll receive two free credits to attend two of my online breathwork meditation sessions! Credits will be provided to you after the workshop.
Testimonials
Casey is a fabulous breathwork instructor, who clearly explains and guides each session, with a focus on wellbeing, positivity and fun. I enjoy that the focus and themes of sessions change, so there is always something new to explore. I really feel the benefit after participating in one of Casey's sessions, and recommend anyone who is interested to try!
Danielle
Breathwork sessions with Casey are such a treat. A whole hour to focus on the breath will leave you feeling both calm and energised at the same time - a wonderful feeling! Casey hosts each session in her own unique style: fun, friendly, educational, safe. I’d highly recommend Casey to support you on your journey to reducing burnout, overwhelm, anxiety or just as an antidote to modern day life. An uninterrupted hour away from the screen does a world of good and Casey is your perfect guide.
Laura
2023 was a really hard year for me. I was in need of a reset and an opportunity to establish intention and positivity for the upcoming year. Casey led me through a series of breathing exercises and verbal prompts accompanied by music that complimented my goals. I left the session with a sense of calm and focus that I did not expect! The whole session felt very personalized and I walked away with additional guidance for the days/weeks following our session. I highly recommend Casey’s breath work offerings!
Diana
The workshop I attended on breathwork was a safe place . We all felt welcome & able to ask any questions along the way . Information was easy to understand & not too overloaded . Casey created a very supportive , enthusiastic & well- informed 4 hours for us all.
Lucy
Eimer
Casey has a playful and warm hearted approach to teaching. She is a supportive, enthusiastic person to explore first steps in breathwork with. She has an accessible approach, keen to ensure all participants get the most out of sessions. I appreciate her deep knowledge of breathwork, including research studies.
Chris
Frequently Asked Questions
What do I need for the workshop?
Anything you need to sit/lie down while feeling comfortable. For example, a blanket, a yoga mat, an eye mask.
A light lunch
Loose and comfortable clothing
A notebook and pen to take notes
Water bottle
What is your refund policy?
Bookings are nonrefundable, however you have some options if you can no longer make the workshop.
1. You can transfer your ticket to another person.
2. You can transfer your ticket for a future workshop.
For either option, please contact me!
What type of breathwork meditation do you teach?
I teach SOMA Breath. SOMA Breath uses an energizing blend of ancient breathwork techniques and innovative 'Breathe in Beats' music to help you get into a meditative state, improve your physical, mental, and emotional health, and reconnect with yourself.
Do I need to have experience in breathwork to participate?
No experience is needed. Just and open mind and an intention to have fun and learn!
How do I get to the venue?
The Meadows Community Centre is located at 299 Arbury Road, Cambridge CB4 2JL. If you choose to drive, the Centre has 27 car parking spaces and 5 disabled spaces. Parking charges may apply.
Is there food nearby?
Yes, the Community Centre hosts a cafe managed and run by the Royal Voluntary Service (RVS). There you can find affordable simple beverages and food.
